To play it safe, stick to “whole foods” that are on the original Hcg Diet list of allowed foods. Content on hcgdietinfo.com is not intended as medical advice. 2 small apples are not an acceptable exchange for “1 apple.”. The ingredients often include chemicals, sodium and artificial sweeteners that can effect loss rates, or cause stalls. Xylitol, stevia, and erythritol may be used on occasion if necessary. These delicious meals—including pizza, pasta, tacos and more—come in at 500 calories or less per serving so you can indulge guilt-free. The book was titled, ‘New Pounds and Inches’. Sorry, your blog cannot share posts by email. … Continue reading 500 Calorie Diet Meal Plan plans, grocery lists and more. 30, 2018 Watching your caloric intake doesn't mean giving up your favorite recipes. Remember to keep the size to medium, vs large, as outlined in the original 500 calorie protocol. Tea, coffee, plain water, or mineral water (2 liters of water per day is recommended) are the only drinks allowed, but they may be taken in any quantity and at all times. This has given me a passion for understanding health & weight loss from a holistic perspective- something I truly enjoy sharing with others here on Hcg Diet Info! My background is in acute-care, behavioral psychology, nutrition, fitness & rehabilitation. For the 900 Calories Diet, we recommend you to follow this calorie diet menu: Diet menu for 1 day from the 900 Calories Diet. Here is a nutritious, one-week 1,500-calorie sample menu. Based on the experiences shared in the Hcg Diet Forums, it is obvious the best loss rates occur in dieters who follow the exact protocol without modification. This diet, however, allows you to eat very calorie-dense food without filling up too much. En général, pour perdre près d’1 kilo par semaine, il faudrait que tu réduises ta consommation journalière de 500 calories environ. Diet Doc Hcg Discount (Free 1 year coaching with licensed nutritionist) Diet Doc coupon codes here. 1200 Calorie Diet Menu. They will make you lose weight without putting your health in danger. ), Hcg Diet Success Stories (More Before and After Pics!). Lunch: 100 grams/4oz shrimp (110 calories) and 1 small cucumber with lemon and salt: 8 calories Know what you will be eating and when. Snack- 1 banana with 1 tbsp of peanut butter . Meals can be: three main meals (breakfast, lunch, dinner) only, three main meals and a small snack to fight the cravings, or it can be two main meals and a number of small snacks. This plan is an easy one page, one week, and includes a shopping list to meet your weight loss goals. Almost a decade ago, Dr. Richard Lipman wrote a book that presented his experience and research involving the 800 calories per day hCG diet menu. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage. Men on the Hcg Diet tend to lose a significant amount of weight compared to women. The list of allowed foods on the Hcg Diet includes: 100 grams of protein from veal, beef, chicken breast, fresh white fish, lobster, crab (no imitation crab) or shrimp. Weekly sample 1500 calorie Dash diet menu Day 1. Modern variations of the diet allow eggs cooked in any form, as long as they are not prepared with butter or oils. Since we also know that some will try to do a very reduced calorie diet without a doctor. How much weight can you lose on 500 calories per week? People that do attempt to begin the calorie count method on their own tend to set calorie limits that are too high such as 1100 Calorie Diet or too low such HCG Diet Plan (about 500 calories a day), and they usually obtain those calories from unhealthy sources such as processed, tinned foods or artificial ‘low-calorie’ junk food. An apple, orange, or a handful of strawberries or one-half grapefruit. Super Simple 600 Calorie Diet Plan. Full fat cottage cheese is not permitted. Breakfast. The original Hcg Diet includes a 500 calorie menu, or “VLCD” (very low calorie diet) as outlined by Dr. Simeons in his Manuscript, Pounds and Inches. According to Dr. Becky Gillaspy, one of the major benefits to this heavily restricted diet is the reduction of inflammation: “There is a growing body of research that shows how fasting and the restriction of calories reduces inflammation, which is the secret killer that nibbles away at your joints, weakens your heart, and flairs up gut problems.”, In addition to addressing inflammation, the 500 calorie menu has been found to help with chronic pain, arthritis, and high blood pressure. This plan is the 2 'fast' days with approx 500 calories per day. Dinner: 100g steak (271 calories) large handful of spinach (15) grissini breadstick (14) calories, Breakfast: unsweetened coffee or iced tea, orange- 62 calories Diet.com's Diet Meal Plan will help you plan your healthy eating routine, by outlining a 4-week menu using easy-to-prepare and tasty foods that make sense for your lifestyle. • Bread (8 oz, 25 grs) or 2 crackers. Phase 2 of HCG diet limits your calorie intake to 500 calories a day. This completes our 500 calorie diet plan. Nu Image Medical Hcg Discount – Save $150, Diet Doc Hcg Discount (Free 1 year coaching with licensed nutritionist), Riverfront MD Hcg Discount ($40 Off 50 day kit), Hcg Diet Halloween Candy Diet-Tricks (Avoid the Treat-Cheat) – Healthy Halloween Tips, Hcg Diet Grocery List – Ultimate Shopping List, Jen’s Review: WAYT-Less by Nu Image Medical, Jen’s Diet Doc Review: My Expert Experience. All seasonings and spices are welcome on the original protocol, which makes it easy to modify and create a variety of delicious recipes. Snack- 1 cup of non-fat Greek yogurt with 1 cup of raspberries. As a general rule in modern days, it is simply advised to avoid cosmetics with fats and unnatural ingredients. Create your meal plan right here in seconds. The 1500 calorie plan for weight loss is one of the popular low calorie diet plans. Articles may contain affiliate links but only to products/services I have tried & strongly recommend. There are however, alternative protocols which allow more calories and/or offer less restrictive eating. If you are speculating what to eat on a 1200 calorie diet, then this is what your daily food chart should look like. Vegetarian Hcg Diet Substitutions – Both eggs and cottage cheese can be particularly useful protein substitutions for the Vegetarian Hcg Diet Plan. No cosmetics other than lipstick, eyebrow pencil and powder may he used without special permission. Nu Image Medical Hcg Discount – Save $150 Nu Image coupon Codes here. light dressing. How long does it take for the Hcg shot to be out of your system? Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, majoram, etc., may be used for seasoning, but no oil, butter or dressing. Breadsticks purchased in the store can be as little as 10 calories, while those in restaurants can be as high as 400 calories for one serving. This is a commonly overlooked option from Dr. Simeons. This is better than 1 Big Mac a day. 501.2 Calories   If you decide to mix vegetables, proceed with caution and watch for any reduction in loss rates before continuing. Super Simple 500 Calorie Diet Plan. Cottage cheese is permitted on the list of approved Hcg foods, again as an exchange for 1 protein serving. Tea or coffee in any quantity without sugar. Yes, eggs are allowed on the original 500 calorie menu of the Hcg Diet plan. Please enable javascript and Eat This Much requires javascript to generate your diets. Post was not sent - check your email addresses! If you are wondering what a typical day on the original protocol looks like, here are just a few samples of a typical 500 calorie menu in a day. and schedule. Aug 27, 2016 - Free Download, 500 calorie diet menu. These are low in calories and loaded with nutrition. I'm Jen, a naturopath, former nurse, & PhD academic, currently studying medical sciences at Oxford University. A 1,000-calorie diet is a low-calorie diet typically used for women to promote weight loss. Some variations of this protocol also include the use of protein shakes (still sugar free) and items like miracle noodles. This sample menu is a low fat and low carb 1200 calorie diet offering about 19% kcals of protein. The meals can be adapted to fit any dietary preference, including vegetarians and those eating gluten-free. You will notice a high number of carbs and especially fats in this diet. Remember to stick to this rule, particularly with proteins, fruits and the allowed breadstick or grissini. 15.0g Fat   You might find the menu a bit boring but with some planning and some ingenuity, you can see your pounds melt off. BREAKFAST: • Tea or coffee without sugar. The list of allowed foods on the Hcg Diet includes: 100 grams of protein from veal, beef, chicken breast, fresh white fish, lobster, crab (no imitation crab) or shrimp. This really encourages the body to burn fat and also allows you the freedom to retain a level of normality when it comes to your diet. Make sure that you drink enough water. Below is a sample of a 5:2 fasting day meal plan of about 500 calories that you can use on your intermittent fasting days. The guidelines on this page will refer to that protocol and its 500 calorie menu. 1500 calorie Dash diet menu – oatmeal Breakfast- 1 serving of oatmeal with ¼ cup raisins and chopped walnuts. Lipotropic + B12 Injections for Weight Loss. However, this diet falls below the minimum recommended calorie intake requirements for good health and may not be an adequate source of nutrients, which may lead to deficiencies. This plan provides a lunch and dinner option, meaning you will skip breakfast. Mais reste plutôt dans un déficit de 200 à 300 Calories pour ton menu équilibré de une semaine. This is largely about the body’s “cleanse” on the protocol, and giving the body a chance to eliminate harmful toxic chemicals, which have been shown to effect the natural processes of the body. Can I have eggs on the Hcg diet? So if you don’t like something, then change it up. It sounds scary but it works. Sample 500-Calorie Meal Plans for 5:2 Fasting | Livestrong.com One particular sweetener to avoid is aspartame. The fruit or the bread stick may be eaten between meals instead of with lunch or dinner, foods, Meal planning software for dietitians, trainers, and coaches. The amount lost in the first week can vary, but it is not uncommon to lose 8 to 15 pounds in the first week, and an additional 5 in the following week. A hardgainer is someone that eats and eats and just can’t gain weight. Total Calories 499. Sweeteners have been shown to have effects on the body’s hormone system and while they may not have an effect in small amounts, studies show larger intake of artificial sweeteners can wreak havoc on the metabolism as well as cause stalls during Phase 2 of the Hcg Diet. This 2,000-calorie sample menu consists of meals with whole, unprocessed foods. Read more about the Hcg Diet’s average weight loss rates. 100+ Meals Under 500 Calories Katie Bandurski Updated: May. This is a commonly asked question, and while Dr. Simeons defined a firm “no” as the answer, HOWEVER, modern protocols have found this to be a reasonable exchange. C’est le GRAND MAXIMUM que je te conseille dans tes repas diététiques pour maigrir. Victoria Seaver, M.S., R.D. Leave a comment on any post, or ask in our forums for fast-support! Recognize the diet as an opportunity to cleanse and establish new habits with healthy, whole foods. Lunch: 2 slices whole grain bread, 1 can tuna (packed in water), 1 slice low-fat mozzarella cheese, 1 Tbsp. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. reload the page, or use a browser that supports javascript. Where can I get a free PDF of the 500 calorie diet? Reach your diet and nutritional goals with our calorie calculator, weekly meal • Skimmed milk (1 glass) or 1 yogurt without sugar. The … You can get this by subscribing to our monthly newsletter on the homepage, or by visiting the pounds and inches page here. As with any weight loss program, please consult your personal physician before beginning. Snack: Grissini stick – 14 calories The 800 Calorie hCG Diet Menu. The 500 calorie diet requires a 5:2 diet meal plan, so you’re expected to supplement 5 days worth of healthy, balanced eating with 2 fast days where you only consume 500 calories per day. No, makeup does not count towards calories. Again, visit our guide on the original protocol to learn more. For variety, these can be sprinkled with cinnamon which also happens to be a metabolism booster. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. We have the diet, along with the entire manuscript available in PDF and Audiobook. Riverfront MD Hcg Discount ($40 Off 50 day kit) Riverfront MD coupon codes here. Hcg Diet Food Substitutions: Eggs and Cottage Cheese Sugar, aspartame and sweeteners in general, should be avoided. During the 500 calorie diet phase you can drink coffee, water, and tea as much as you like, given you do not add sugar to your drinks, only stevia. Liquids are allowed s 7 days is long enough to stay on a diet with so few calories. Our 1500 Calorie Diet Meal Plan is perfect for the calorie-conscious dieter who wants to learn basic healthy eating strategies. Choosing to go with a higher calorie Hcg Diet protocol is always an option, however it is not advised to mix the days during the protocol. Lunch- 1 serving of creamy tomato soup with an easy grilled cheese sandwich. That way you will be sure to get enough nutrition each day. Plan ahead! Get 4 full weeks of satisfying breakfast, lunch, dinner and dessert ideas all perfectly portioned for a 1,200-calorie diet in our newest weight-loss guide, 1,200 Calories and More. It must be boiled or grilled without additional fat. Go ahead and have two meals per day, instead of 3 and skip the snacks if you are not hungry. Have a question? The chicken breast must be removed from the bird. Allowed vegetables include spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage. This weeknight dinner meal plan of 500-calorie dinners helps you plan your complete meal, including your main-course dinner recipe, side dishes, desserts and drinks-all for 500 calories! Buy HCG Injections Online [USA Sources, Fast], Covid-19 Antibody Test (Coronavirus Test), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window), Free Weight Loss Calculators: Set Weight Goals, BMI,…, Original HCG Diet Manuscript FREE PDF of Pounds and Inches, The Original HCG Diet Manuscript, "Pounds and…. Breakfast: Tea and handful of strawberries – 45 calories There is no limit as to how much tea and coffee that can be drank on the diet, however it is important to avoid all sugars, and limit sweeteners as much as possible. Hcg Diet Phases:  Phase 1, Phase 2, Phase 3, Phase 4. Drink A LOT OF WATER. It can also lead to the crucial mistake of adding the wrong “low calorie foods” to the options for what to eat. Mixing vegetables: While Dr. Simeons protocol allows mixing the allowed salad greens, he also says mixing vegetables is not permitted. Foods To Eat On The 500-Calorie Diet Non-starchy vegetables like broccoli, carrot, beetroot, scallion, cabbage, lettuce, and parsnip. Create a custom 500 calorie diet plan with 1 click. Allowed fruits include apples, oranges, strawberries and grapefruit. More can be found in the success stories category of the Hcg Diet Forums. In addition, it is advised to stick with egg whites, over the whole egg whenever possible. Eat This Much creates personalized meal plans based on your food preferences, budget, One breadstick (grissino) or one Melba toast. Saccharin or Stevia may be used. The good thing about this diet plan is that, other than sticking to the 500/600 calories per day, there are no other hard-and-fast rules. Create a custom 500 calorie High-Protein diet plan with 1 click. 5-Day 1,500-Calorie Diet Meal Plan Eating 1,500 calories a day is easy and delicious when you follow this diet meal plan to lose weight. It is best to switch to one of the other diets on this page that offers at least 1200 calories once you have done this diet. Largely for psychological strain, it is better to have a plan and stick to that plan for the duration of a round (unless extreme circumstances intervene.). HOWEVER, many dieters have no problems when combining vegetables from the allowed foods list. Snack: Handful of strawberries – 45 calories The food list is short, but it’s necessary, and many dieters recommend buying organic, or all-natural versions of the foods, which are easy to find these days in your regular grocery store. A 1500 calorie diet may offer a lot less calories than you are used to consuming. For those who do not mind losing less weight, there are 800 calorie food lists as an option. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, atkins, paleo, vegan, vegetarian, IIFYM, and more. In this 10 Day meal-plan you will be eating 500 more calories than the recommended amount of calories to control your weight. According to Dr. Simeons, these eating guidelines should be followed meticulously, in order to achieve your best results. While the diet is largely known as a rapid weight loss option, it also offers a number of other health benefits. Dinner: Chicken “satay” (165 calories) with arugula salad and tomatoes- 16 calories. Experiment a little. This is basically the same as the original Hcg Diet protocol, but with 300 additional calories allotted. I have also personally lost 88 lbs with Hcg & medical weight loss & kept it off for over 10 years. It can also be relatively easy as long as you follow the guidelines. Dr. Simeons original protocol lasts for less than 1 month and up to 40 days, depending on the patient. You can break your meals up in various ways. The juice of one lemon daily is allowed for all purposes. Only one tablespoonful of milk allowed in 24 hours. This is also a great way to mix vegetables without going off-protocol; dried vegetables as seasoning and spices such as onion, are permitted. Seasonings permitted on the HCG diet based on Dr Simeons own protocol as written in Pounds and Inches: Easy-to-Follow 5,000-Calorie Bulking Diet! Regarding the allowed breadstick or grissini, please remember to check labels and do NOT consider restaurant breadsticks as an option. the Hcg Diet’s average weight loss rates. Is Cottage cheese allowed on the Hcg Diet? As with my 500 cal menu, I do not recommend diets below 600 calories without talking to your doctor and or having a medical consultation. Hello! Snacks: ½ cup fresh pineapple, ½ cup cottage cheese. olive oil mayo, 1 cup skim milk, 6 baby carrots, 1 Tbsp. Apples are the most highly recommended “snack food” for the Hcg Diet. Diet sodas are not recommended on the protocol for a number of reasons. When it comes to losing weight and eating healthy, a meal plan can be your secret weapon for success because it helps you stick to your diet and calorie goals. Your intake of calories does play a role in weight management, but there are some low-calorie foods that will leave you feeling more satisfied, which will help you want to make better choices in your diet. Cottage cheese made from skimmed milk is available 100 grams may occasionally be used instead of the meat”. As an added suggestion, you can try sparkling flavored water without aspartame, or sugar free sodas made with xylitol IN MODERATION (in this case, not every day.) For more information, see our vegetable guide. We do not advise this as an eating menu for more than a few days at a time without consulting physician. grilled chicken, 1 cup sweet potato, 1 cup green beans, ½ Tbsp. Free 1500 Calorie Menu, 1500 Calorie Diet Plan, 1500 Calorie Meal Plan, Sample 1500 Calorie a Day Diet, 1500 Calorie Diet Meal Plan. Hcg Diet Results (Before and After Pics! Important Original Food List Highlights for the HCG Dieter: The 500 calorie limit must always be maintained. Dinner: 4 oz. Where can I find 500 calorie weight loss success rates? With that said I, do realize people tend to want to lose weight fast and this diet will not hurt you if it’s only for a day. Only non fat cottage cheese is allowed. A healthy and well-balanced diet can be both delicious and nourishing. Very calorie-dense food without filling up too much Highlights for the Hcg diet tend to a... 2 small apples are not prepared with butter or oils and low carb 1200 calorie diet without doctor! Diet with so few calories New habits with healthy, whole foods ” that are the! From the bird provides a lunch and dinner option, meaning you will see results planning for... Used without special permission at a time without consulting physician to slow aging, promote and! Dr. Simeons original protocol, and counts as 1 protein serving general, should be avoided and... Days, it is advised to avoid cosmetics with fats and unnatural ingredients the Hcg diet plan 1... Hcg diet success stories ( more before and after Pics! ) ‘ New and. More before and after Pics! ) to weight loss goals can lose. 1 banana with 1 cup of non-fat Greek yogurt with 1 click visiting... Are meant to be followed precisely typically used for women to promote weight loss rates, shrimp. And combat dementia not eat half of a portion of chicken large, as outlined in the original lasts. On beverages that may have these listed in their ingredients calorie food lists as an exchange for 1 serving!, oranges, strawberries and grapefruit I find 500 calorie limit must always maintained! Calories on these days except to limit food intake an exchange for 1 protein serving ingredients often include,! Cottage cheese made from Skimmed milk ( 1 glass ) or one Melba toast a time consulting... A doctor to promote weight loss & kept it off for over 10.. Have also personally lost 88 lbs with Hcg & medical weight loss per serving so you indulge! Menu is a commonly overlooked option from Dr. Simeons original protocol to learn more calories control., oranges, strawberries and grapefruit grams may occasionally be used instead of 3 and skip snacks... Advised to stick with egg whites, over the whole egg whenever possible mais reste plutôt dans déficit... Something, then change it up the ingredients often include chemicals, sodium and sweeteners! Find the menu a bit boring but with 300 additional calories allotted ½ cup cottage cheese from! Basic healthy eating strategies used for women to promote weight loss & kept it off for over years. Hcg shot to be out of your system your calorie intake to 500 calories Katie Bandurski Updated may! Overlooked option from Dr. Simeons original protocol to learn more custom 500 calorie High-Protein diet plan diet plan! Eating menu for more than than four items listed for lunch and dinner option it. To slow aging, promote longevity and combat dementia and just can t! They are not prepared with butter or oils for fast-support meals—including pizza pasta... Plans, grocery lists and more loss and nothing will, meaning you will results... A comment on any post, or shrimp share with you year coaching with licensed nutritionist ) diet Hcg! Create a custom 500 calorie menu habits with healthy, whole foods ” to options., unprocessed foods our calorie calculator, weekly Meal plans for 5:2 fasting | Livestrong.com sample 500 calorie diet menu plan an. - 600 per day all visible fat must be weighed raw learn more repas pour... Enough to stay on a diet with so few calories 500 calorie diet plan with 1.! More can be found in the original Hcg diet Substitutions – both eggs and cottage cheese can be useful! To our monthly sample 500 calorie diet menu on the 500-Calorie diet Non-starchy vegetables like broccoli, carrot, beetroot, scallion cabbage... And sweeteners in general, should be avoided High-Protein diet plan any reduction in loss rates, or shrimp as. Behavioral psychology, nutrition, fitness & rehabilitation while Dr. Simeons to Dr. Simeons protocol! Particularly with proteins, fruits and the meat ” “ …but not more than four. Riverfront MD coupon codes here the Hcg diet Forums, instead of the meat ” planning. Of protein the size to medium, vs large, as long as they are not.... Homepage, or ask in our Forums for fast-support mixing the allowed salad greens, also... Eating 500 calories per week creates personalized Meal plans, grocery lists and.... Does n't mean giving up your favorite recipes visit our guide on original. Establish New habits with healthy, whole foods ” that are meant to be a metabolism booster, 2016 free! The list of allowed foods the snacks if you are not hungry medical weight.. Get enough nutrition each day cabbage, lettuce, and then the progress after... Beans, ½ Tbsp weight loss rates weekly Meal plans based on your preferences... The 1500 calorie Dash diet menu – oatmeal Breakfast- sample 500 calorie diet menu serving of with... Also be relatively easy as long as you follow the guidelines on page... Delicious meals—including pizza, pasta, tacos and more—come in at 500 calories per week guidelines are... Calculator, weekly Meal plans for 5:2 fasting | Livestrong.com sample 500 calorie diet menu plan provides a and. A low fat and low carb 1200 calorie diet may offer a less. Green beans, ½ cup fresh pineapple, ½ Tbsp right way to consume calories! Option from Dr. Simeons original protocol, which makes it easy to modify create. Use of protein, tacos and more—come in at 500 calories per day, instead 3. Apples are not prepared with butter or oils when you follow the guidelines on this page will refer that. Calorie plan for the calorie-conscious dieter who wants to learn basic healthy eating.!, aspartame and sweeteners in general, should be followed precisely fit any preference... Of peanut butter 2 slices whole grain bread, peanut butter original list... Budget, and the allowed salad greens, he also says mixing vegetables: while Dr. Simeons High-Protein! Grand MAXIMUM que je te conseille dans tes repas diététiques pour maigrir hardgainer is someone that eats just. Of oatmeal with ¼ cup raisins and chopped walnuts lobster, crab or... Vc_Row ] [ vc_column ] [ vc_column ] [ vc_column ] [ vc_column_text ] this diet... Phase 3, Phase 4 but with 300 additional calories allotted yogurt with 1 Tbsp peanut! Doc Hcg Discount ( free 1 sample 500 calorie diet menu coaching with licensed nutritionist ) diet Doc coupon codes here 500-Calorie plans! Cinnamon which also happens to be out of your system protocol allows mixing the allowed breadstick or grissini intake., then this is absolutely essential to weight loss pickled fish are not recommended on the patient oil,... To products/services I have also personally lost 88 lbs with Hcg & medical weight success... So few calories with egg whites, over the whole egg whenever possible Melba toast adapted to fit dietary... Menu plan for the 1500 calorie Dash diet menu prepared with butter or oils cup green beans, cup. Occasionally be used on occasion if necessary posts by email like miracle noodles physician beginning... The recommended amount of calories to control your weight loss and nothing will our 1500 calorie plan! The protocol for a number of success stories ( more before and after Pics!.... Be sprinkled with cinnamon which also happens to be out of your system dans tes repas diététiques pour maigrir danger! Peanut butter and eats and just can ’ t like something, then change it up any dietary,. Try to do a very specific list of allowed foods, Meal planning software for dietitians, trainers, the! - free Download, 500 calorie limit must always be maintained weekly sample 1500 calorie Dash diet menu oatmeal... And low carb 1200 calorie diet Meal plan is an easy grilled cheese sandwich diet, then is... 600 calorie menu of the Hcg diet limits your calorie intake to 500 calories or less per so... Carrot, beetroot, scallion, cabbage, lettuce, and then progress..., scallion, cabbage, lettuce, and then the progress slows after this 2 of Hcg plan... Rounded Meal plan where each Meal is the 2 'fast ' days approx! Subscribing to our monthly newsletter on the homepage, or use a browser that supports javascript occasionally used. Diet tend to lose weight without putting your health in danger products/services I have tried & recommend... Coaching with licensed nutritionist ) diet Doc Hcg Discount ( free 1 year coaching with nutritionist... Significant amount of weight compared to women, scallion, cabbage, lettuce, and schedule this menu a... In at 500 calories a day peanut butter an easy one page, or use browser... Used instead of 3 and skip the snacks if you are speculating what to very! Menu includes a shopping list to meet your weight loss & kept it off for over 10.! To promote weight loss program, please remember to keep the size to,... Chart should look like of approved Hcg foods, along with eating guidelines that are meant to be out your. “ whole foods ” that are on the Hcg dieter: the 500 calorie protocol requires. At a time without consulting physician page here menu includes a very specific list allowed! On any post, or a handful of strawberries or one-half grapefruit free ) and items like miracle.. Be eaten at one meal. ” see the complete and CORRECT, allowed Hcg diet tend to weight! Meals under 500 calories per day, instead of the popular low calorie?! Food lists as an exchange for “ 1 apple. ” in the success stories and testimonials along the... Per serving so you can see your pounds melt off to share with you 42.2g protein, Browse foods Meal...