Above are some simple tips to help you stay positive in difficult times. Will be used in accordance with our privacy policy. Be honest with yourself, what things do you have in your life that sometimes you take for granted. Recognize employees' contributions and hard work during times of crisis. “Bottom line: Negativity happens,” she says. Allow yourself to do what you have wanted to do. Then, over time, the more likely you are to turn directly to a positive interpretation of events.”. Or just have some fun and forget your troubles for a while. So here we are. Watching a funny movie is a reliable way to give yourself a pleasant break, and listening to your favorite music is one of the quickest ways to change your mood. Here’s 3 powerful ways to reap the health and performance benefits of a positive attitude. Beliefnet Coping with Hard Times. Have a Positive Support Group It’s important to have a positive support group that will help each member through difficult times. 2 – Be Grateful To Stay Positive During Tough Times. Remind yourself of reasons to be grateful. Writing down my thoughts and goals, as well as helping others who might be struggling too, is therapeutic for me. However, as I was commuting to work, inspiration struck me. Look for meaning. 5. Who you choose to spend your time with and the input you get from further away like the TV, the internet and magazines will have a huge effect on your outlook. Perspective is everything and sometimes we need to shift things around in our mind to bring the situations that are stressing us out back to a manageable place. Whether you are fretting about global events or have perhaps suffered an injury leaving you reliant on stairlifts at home, a positive outlook can be hard to maintain.However, it’s important to try and combat the feelings of negativity and stay positive if at all possible. How to Stay Positive during Difficult Times . This one may seem counterintuitive: it can be a bad idea to chase positive emotions. Maintain a Positive Attitude at all Times. The advice you’ve been hearing most often is the one that is helping the most, and that is to simply stay positive by thinking about all the bad situations you’ve been in and you’ve gotten over them. Learning how to stay positive in negative situations is invaluable in leading a healthy lifestyle. If you liked the video, please support my channel by SUBSCRIBING, and sharing these messages with your friends. Many people are worse off than you are and would kill to have your problems. 9 Ways to Stay Positive During Tough Times. I have a gratitude prayer that I say every morning before I leave the house. Then, over time, the more likely you are to turn directly to a positive interpretation of events.” 3. Pastor VJ Dominique. TIME 100 leaders share the words of wisdom and advice that help them stay optimistic during difficult times. Let’s all strive for happiness and let’s learn how to become more self-aware. * We, however, have control over what we do in life. On the other hand, some people would rather stay positive whenever possible, since it’s easier to fight off stress and anxiety when you have a sunny outlook. black women, black womens equal pay, equal pay, equal pay day, cheeseburger, recipes, party recipes, Dinner Party. They found that even though people who identify as optimists tend to be more positive in general, they too start assuming the worst as the moment of truth about something important nears. How to stay positive during difficult times Gratitude. Instead of looking at the things you do not have, take a look at all the things that you do have. By Pragito Dove, Contributor. You could also schedule some proactive meetings with your boss to make an action plan to develop the skills you need to make a lateral move,” she says. Manage pain. Letting go of the … 1. We tend to mull over the things that we do not have. articles health & wellness self-care Jun 09, 2020. TIME 100 leaders share the words of wisdom and advice that help them stay optimistic during difficult times. If you are not an inherently positive personal, there are a number of ways by which you can change this. So rest, reboot your mind and body. Or you could change your behavior. In this article, I will show you some tips on how to stay positive in difficult times. 10. 1. Even so, most of us would agree that positive thinking is important. When you’re anxious, it’s easy to stay up late and eat ice cream—and that’s going to make you feel worse in the long run. Because no one around you infuses negativity into your life. Every person has gone through a lot of negative situations during their lifetime, and yet all … Try to think of different options or optimistic outcomes, rather than only the … With this, I’m not telling you to suppress your emotions, not at all! We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Listen to your body and connect with nature. Learn to reframe negativity. If you’re finding it difficult to stay positive during your Recovery from Drug or Alcohol Addiction, 7 Summit Pathways is here to help. The Thrive Global Community welcomes voices from many spheres on our open platform. I have a friend who recently suffered a big disappointment at work. 11. What started out as an email exchange about how we are feeling and coping these days, Lippincott NursingCenter’s clinical editor, Lisa Bonsall and managing editor, Kim Fryling-Resare, started our … Below I will give you a series of tips that will help you to be positive in difficult times. As we know it is very easy to say that you should stay positive. To be positive in difficult times, it is essential that you stop regretting it. Organize your closet, deep clean your home, exercise your green thumb with some gardening/planting activities…the options are endless. Whilst I’ve been at the social media game long enough to know that it can be a highly anxiety fueled space, I, like many others, still get sucked in, which is why during the months of June and July I took a much needed break. 10 Ways to Stay Positive during Tough Times Oct 23 2020 by Kim Fryling-Resare, Managing Editor, and Lisa Bonsall, MSN, RN, CRNP Add to Bookmarks Add to Bookmarks Share this on. Thank you for watching! You may have items that are stored away that once brought you happiness. Writing down my thoughts and goals, as well as helping others who might be struggling too, is therapeutic for me. For more information on how we use cookies, see our. 4. We all face difficulties at different stages of our lives, but how do we remain positive? If you are facing difficult times you must remember that it will all pass. These are the people who believe that hard times create a strong man. It’s tough times, but we can only control what’s in front of us and what we can actually manage ourselves. With the Covid – 19 crisis, “Staying Positive During Difficult Times” is perhaps not the best choice for a subject title, assuming author did not attempt a bit of irony… Posted October 12th, 2020 at 1:29 pm. To be able to stay positive it is essential to have influences in your life that support you and lift you up instead of dragging you down. Bring things to do yourself, like some work on your laptop or some writing, puzzles or emails. First, you have to protect your energy. 7. To say we’re living through challenging times sounds like both a cliché and an understatement. While happiness and positivity are different, they’re correlated,” Lyssa says. Take a twenty-minute walk outside to boost your energy and dissolve stress. Thinking negatively can drag down your moods, your actions and even your health. I actually turn into a bit of a brat when things don’t go as planned. One thing that sets the optimists apart from the pessimists is that optimists choose to see the good in every situation. We have no control over the activities of the external world. arrais Oct 02, 2020 0 Comments. Above are some simple tips to help you stay positive in difficult times. Before others can help you, you need to help yourself first. Through all of this anxiety and stress of getting through life, it is easy to get overcome with emotions and have a negative outlook on live. Keeping the faith during hard times can be difficult, but follow these Bible-based Christian tips to maintain your faith during the recession. Even if you have to think about the color of the shirt they wore that one time in order to find a positive, do it. It’s also easier to stay positive when you surround yourself with positive people. As there are so many changes to contend with, while trying to get on with our lives, there is also that anxiety at the back of our minds about our health and safety. The advice you’ve been hearing most often is the one that is helping the most, and that is to simply stay positive by thinking about all the bad situations you’ve been in and you’ve gotten over them. 5 ways to stay positive during difficult times . 9. How to stay positive during difficult times? 9 Ways to Stay Positive During Tough Times. Step away and get a reality check. Mindfulness is a powerful way of relieving stress and anxiety. It will pass. Find something. Don’t let yourself get too hungry. What other strategies have you used to make yourself happier during an unhappy time? It's very tempting to run yourself ragged trying to deal with a crisis, but in the long run, you’ll just empty your cup completely. Learning ways to stay positive during the hardest times is something that comes with age and… MENU. 2. Now full disclaimer. If you can’t think of a way to help someone you know, do something generous in a more impersonal way. I found myself slipping into a cycle of hopelessness this last week. This blog is right on target for such a time as this. The problem is, our lives aren’t always rosy. But these tips will help: 1. There is no doubt that 2020 that has brought up a lot of challenges for everyone, everywhere in the world. One of the best ways to remain positive in difficult times is by … Don’t fall into this trap. 7: Have fun. Stay in the moment. Do good, feel good; it really works. We all face tough times at certain points in our lives, but we must remain positive to get through them. “It’s really about how quickly you can redirect your focus from negative to positive. “The trick to positivity is not avoiding pessimism,” says Elaine Taylor-Klaus, a certified professional coach. When you have a negative state of mind, you will live your life as if you have a heavy load on your back - your world will slow down, your body will feel weak, and you may even feel helpless. Gratitude Journal Research at UC Davis demonstrates that having a gratitude practice can help to improve your mood, raise your energy levels, and lower anxiety by reducing the body's stress. When you focus your mind on the present moment, you immediately nullify negative feelings and emotions. We cannot change the reflection, but we can change the original (ourselves), and then, automatically, the reflection changes. Talk to … Staying positive during difficult times. Make the choice to stay positive. If something in your life has gotten worse, try to make something else better – and it doesn’t have to be something important. (iStock) By Helen Dennis | helendenn@aol.com | PUBLISHED: May 8, 2020 at 10:25 a.m. | UPDATED: May 8, … “It’s really about how quickly you can redirect your focus from negative to positive. Scientists analyzed nine previous studies to see how both optimists and pessimists brace themselves for receiving important and potentially negative news, like medical test results. If you are in a difficult moment, you will need your bravest and most energetic side. Do something fun. The more you are grateful for what you already have, the less lack you are going to feel. “There are many organizations that don’t require an ongoing commitment, so sign up for an event that’s meaningful. Breathing in for five seconds through the nose, and out for five seconds through the mouth for three to five minutes can help calm an anxious mind and a racing heart. Or you could find ways to pay less attention to your boss. Re-frame an event to see the positive along with the negative. If you wish your friends would help you find someone to date, put your own matchmaking skills to work and setup two friends. By doing this you will realize that: What you are experiencing now is only temporary. Sometimes staying positive is easier said than done. So, take steps to forgive during this difficult time. By continuing to browse the site, you agree to this use. 11 Ways to Stay Positive During Difficult Times With everything that’s going on in our world lately, I feel guilty being my normally positive, glass is more than half full, bubbly self. With the Covid – 19 crisis, “Staying Positive During Difficult Times” is perhaps not the best choice for a subject title, assuming author did not attempt a bit of irony… Posted October 12th, 2020 at 1:29 pm. If you feel someone is unforgivable, set a timer for one minute - 30 seconds if a minute is too long - and direct positive thoughts toward them. The world can be an amazing place to live in, but only if you choose to see it that way. Let 7 Summit Pathways Help You Stay Positive During Your Recovery. Taking a walk, sitting outside, or working in your garden are all great ways to get vitamin D and help clear your mind. Try your best not to define yourself by the environment around you. When we feel down, it’s so easy to forget all of the good things in our lives. Even though this can be difficult, it doesn’t make being positive any less important. Therefore, stay positive even in difficult times. Surrounding yourself with positive people will help you stay positive when in a negative situation. One of the best ways how to remain positive in difficult times is by being mindful. Be careful, however, not to “treat” yourself by doing something that’s eventually going to make you feel worse (taking up smoking again, drinking too much, indulging in retail therapy). When you’re feeling very low, it can be hard to muster the energy to help someone else, but you’ll be amazed at how much better you feel. If you’re in a bad situation, take steps to bring about change. Show up. Ask for help, offer your help to others. During difficult situations, it is sometimes difficult to remain calm. Have a Positive Support Group. It’s important to have a positive support group that will help each member through difficult times. How to Stay Positive During Tough Times | How to Be More Positive. If you’re going through a rough time, finding something to give you a little lift can help you remember that life isn’t always bad. 7 Tips for Staying Positive. Staying (Authentically) Positive During Difficult Times. When things look really dark, it's hard to feel grateful, but remembering what's good in your life can help put problems into perspective. Maybe your illness has strengthened your relationships with your family. How could life be so cruel? Life. A few months ago, I was planning a Florida trip with my sister, who turns 80 at the end of April. Strong relationships are a KEY to happiness, so fight the impulse to isolate yourself. When you stay positive, you’re putting yourself in the best position possible to not only make it through those bad times, but become a better person in the process. When we feel down, it’s so easy to forget all of the good things in our lives. I actually turn into a bit of a brat when things don’t go as planned. She said to me, "As long as my family is healthy, I can't get too upset about anything." Having negative thoughts during these difficult times is reasonable, and there is no point in suppressing them. We’ve put together a list of the very best uplifting quotes for difficult times. FREE Chakra Clearing at … Click here to read our take on how powerful a positive attitude is to us. Below are some suggestions on how to remain positive during trying times… 1. How to Stay Positive in Challenging Times. Notice that I said a “positive” support group. A key tip for how to stay positive during hard times is to keep a gratitude journal. It's astounding to me that often, when I take time to identify a problem exactly, a possible solution presents itself. Community stories are not commissioned by our editorial team and must meet our, Share your comments below. A positive mindset will help you get over the stress and anxiety that you may be facing. If you want to remove the negativity in your life, you have to be willing to accept positivity. 6. It is easier to assume the role of a victim during tough times than taking responsibilities for yourself. The more I focused on the sadness, the less energy I had to give and that’s when I realized that a spirit of positivity isn’t something to suppress when bad things happen. A Simple Formula for Staying Mentally Strong During Tough Times At one time or another, your mental strength will be tested. Crises happen – be it on a personal level or something more widespread. This may sound like hackneyed advice, but it's really true. But I do tell you not to let them be the masters of your fate. What are you grateful for? Research shows that giving to others is one of the quickest routes toward happiness. Truth be told, with everything that has been going on in the world, you are truly blessed if you can still stay positive. Instead, “Focus on areas where you have agency,” suggests Holly Burton, a career coach for women in male-dominated industries. Sometimes you need to move away from your present environment to bring back the positivity in life. But how do you withstand the huge waves of a crisis, let alone being positive about it, while they are coming at you in breakneck speed? Here, we’ve gathered some of our favorite expert tips for staying optimistic when you’re dealing with some super hard stuff.If you’re struggling to feel happy during these stressful + dark times, here are some mood-boosting strategies: 1. Don’t … Everything is a mirror. (iStock) By Helen Dennis | helendenn@aol.com | PUBLISHED: May 8, 2020 at 10:25 a.m. | UPDATED: May 8, … Eat a nutritious meal. During difficult times we start to feel like bad things happen in spite of our happiness. Always stay positive and don’t give up. In most situations, whether they’re career-related or not, it’s possible to take actions to make things better for yourself. Staying positive is only a small part in getting through the difficult times, but it’s an important part. If you’re finding it difficult to stay positive during your Recovery from Drug or Alcohol Addiction, 7 Summit Pathways is here to help. It’s so important to look after your own mental health and wellbeing, and especially now more than ever as we're still dealing with the effects of the coronavirus pandemic. Harboring negative thoughts only makes situations worse. It tends to make us feel better, be more productive and reduces stress. Volunteer. We thought it’d be helpful to put together a few ways you can stay positive and be kind to yourself during this time. Some things that you have may need repairs, why not try repairing them. But while implementing it is very difficult. Here are 5 ways I’ve learned to stay positive during difficult times 1. 7 WAYS TO STAY POSITIVE DURING THE TOUGHEST TIMES. Make something better. If you are facing difficult times you must remember that it will all pass. Author, Meditation Expert, International Speaker, Master Trainer in Personal Transformation. There are ways to stay positive during this difficult time. Spending time worrying about something that you can’t change isn’t really worth the effort. Learn more about yourself. If you wish people would help you find a job, see if you can help someone else find a job. By: Camille Goscicki; On: March 23, 2020; 0 Comment Mental Health; This current worldwide situation is kind of crazy isn’t it? … The world is dealing with some tough times lately, so if you feel you are going through some tough times as well, you are not alone. We all have things we can be grateful for and we should take time each day to appreciate them. 9. Social Media Unplug. It may not be a good time for the company, but you will still want to pay attention to … You see, when your glass is (half) full...you have more to give to those who need it most without slipping into a place of lack. With current global pandemic, we all have had to make changes to our lives. Hello my loves! We all face tough times at certain points in our lives, but we must remain positive to get through them. Giving yourself a minute to regroup and look at the bigger picture, whether your strategy is deep breathing or going on a walk, can be beneficial. My heart is so heavy for those who are hurting—whether it be families separated from one another or those mourning the loss of a loved one. Step away from your current predicament and look at the bigger picture. This blog is right on target for such a time as this. The following ideas are some practical ways you can work on staying positive during difficult times. Staying positive during tough times doesn’t come easily to most people. It is important to realise and be thankful what you already have because there are a lot of people out there that have a lot less than you! Sunlight and fresh air are two of the easiest ways to raise your positive vibes during stressful or difficult times. Every day, seek to write down at least 3 things that you’re thankful for. It could be big things, like family members and life itself, or it could be little things, like the beautiful butterfly you saw in your garden this morning. For instance: commit to being an organ donor! Listen to your body and connect with nature. Make changes to things that are within your control. In recent months, news about the pandemic, economic woes, and bitter political debates have triggered tremendous anxiety and sadness for many Americans. There are many benefits to regular meditation. Note down the tips to be positive in difficult times: Enough of victimizations. “You may be stuck in a role you don’t love at work, but you could probably work a few extra hours a week and take on a project that interests you. During tough times, it’s easy to forget all the positive things we have in our life. However, as I was commuting to work, inspiration struck me. And one of the things you need to help yourself is to be positive. Critical thinkers are going to see problems to be solved, but the ability to ‘reframe’ the conversation is the really important … Perks of Positivity As fun as it might be to do go down a dark hole and have a full-on pity party (sarcasm here), making every effort to stay positive during difficult times will benefit your mind and body in the long run. And whatever you do, don’t sink into your head. Often, negativity grows when it is encouraged by others. Here are some tips for a positive mindset in times of difficulty. Below are five useful advice on how to stay positive even during these difficult times. Ask yourself, "What exactly is the problem?" My heart is so heavy for those who are hurting—whether it be families separated from one another or those mourning the loss of a loved one. misery won’t help anyone, but positivity does. Staying positive when times are tough is easier said than done. Temporarily distract yourself from the stress, and re-charge your battery, with an enjoyable activity. As social distancing has become common in most countries, we can become lonely and isolated. In other words, there's a disorganized tangle of conflicts. Top tips for staying positive during difficult times . SO happy to finally be back with a chit chat. There are ways to stay positive during this difficult time. Start new activities. No matter how small, try to recognise the things that are positive. Go to new places and experience new things. By communicating to friends and family will help lift some of the loneliness and isolation that one may be facing. Let’s kick life in the teeth. Being a data nerd, I looked into the science behind why we feel and do things the way we do and is being an optimist is hurting me more than it helps me when the going gets really tough. These seemingly endless stretches of fear, disappointment, pain, and heartache are just brief moments of time that will soon pass. A 10 minutes meditation or 20 minutes nap, 10-15 minutes exercise a day helps. Technologies such as Zoom and WhatsApp offer simple free solutions to get people connected under social distancing conditions. With some simple tactics, you can learn how to remain positive during difficult times. Why? When times are tough, it can have a big impact on our mood. No matter how small, try to recognise the things that are positive. Look at previous positive outcomes. That’s so unfair! Be the change you wish to see. 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